Massaging is an ancient eastern treatment that can be dated back to thousands of years. Massaging is the manipulation of soft tissues in the body. It is usually carried out using hands, fingers, elbows, knees, forearms, feet, or using a device. Different cultures have different kinds of massages that yield different results. Here are a few benefits that can be gained through massages.

Chronic Pain

Chronic pain is pain caused due to a past or present injury that usually lasts longer than six months. The pain signals, however, can stay active in the nervous system long after the injuries and could trigger suddenly. There are limited treatments when it comes to treating chronic pain and massaging is one of them. Massages increase the serotonin levels. Serotonin is produced by chemical nerve cells and our brain associates it with feelings of well-being and happiness. By increasing the levels of serotonin, massage is able to naturally relieve chronic pain.

Studies have also shown that massage is the best treatment to relax stiff muscles and joints. Many who suffer from back pains from traveling or sitting on a chair can also benefit from massage.


Diabetes is caused due to improper insulin production by the body. Massages have been used to treat diabetes for over 1000 years as it naturally promotes the proper production of insulin.

If you have diabetes, the body also undergoes many swellings and massages are the great anti-inflammatory treatments for those who suffer from diabetic swelling.

Reduces Depression

Studies have shown that depression is a leading cause that leads to muscle tension, and muscle pain. Depression, however, is caused by chronic pain and stress, and massages can help deal with both and hence, relieves depression.

Arthritis Pain

Inflammation is the primary cause of arthritis pain in joints. Massages that deal with light pressure to your joints can connect with the tiny pressure receptors under your skin and help ease your arthritis pain. Massage also promotes blood circulation to that particular place in the body. This means that there will be a boost of oxygen and nutrient supply. This will help greatly advance the healing process.

Fixes Posture

Most of us either sit or stand for long periods of time as our work requires us to do so. This causes muscle tension in the back and neck region, resulting in poor posture. Massaging at the end of the day can relax and loosen those muscles, thus, reinforcing your body’s natural pain-free posture.

Improved Flexibility

Massages work on your muscles, connective tissues, ligaments, and joints. By relaxing and loosening them, your joints become more fluid and flexible and their range of motion increases. Having more flexible joints also reduces the risk of injury.

Improved Athletic Performance

With the rise in sports and other competitive events, people have begun to train vigorously to compete. This means that more people are prone to injuries and such. Due to demand, there was a rise in sport-specific massaging. These massages improve mobility of specific muscles and joints that are associated with their sport, thus, prevent injuries and improve the athletic output of athletes regarding that sport.

Where can you get massages?

Most spas around you will offer you back and neck massages that are both relaxing and rejuvenating. The cost, however, will vary for different services. It is important to go through a phase of trial and error before you settle on the massage parlor of your choice as their practices and treatments can vary.

One of the better ways to get a back and neck massage is through the use of portable massagers. As technology advanced, it blended science with ancient treatments such as messages to give birth to portable massagers. Portable massagers such as Alluren by ReserveQ are a great way to get a massage on your schedule in the comfort of your home. Alluren is an electric massager with great battery backup. The ergonomics of this electric massager make it easy to hold whilst massaging your body. Most electric massagers vibrate and make noises and affect the immersive, relaxing massage experience. However, Alluren is an electric massager that is noise and vibration-free.

Many people hold the misconception that massages are only for patients. However, that is not the case as massages can affect everyone in a positive way. Indulging in massage therapy, whether be it through a professional masseuse or through an electric back and neck massager, will definitely have positive effects on your daily life.