30-Second Summary
- As they age, both men and women undergo continual changes in their body physiology. That’s why certain diseases are characteristic of specific age groups.
- More often than not, people suddenly get hit by a diagnosis when they visit their doctor for a regular check-up.
- Bad habits and lifestyles heavily influence our well-being.
- With age, the risk of health problems rises significantly since the body’s defense mechanisms are weaker.
- Most of the time, though, these issues can be prevented by following simple steps and showing care to our bodies.
- We are going to look at the top 7 health strategies for men over 60. One of those will be the importance of sexual health, which people usually neglect.
What Happens to The Male Body Over The Age of 60?
With age, the level of neurotransmitters and their receptors start to decline. These include serotonin, acetylcholine, and dopamine, responsible for various functions like memory, concentration, focus, attention, learning, mood, and more. You might start experiencing forgetfulness and overall slower thinking. However, these changes come gradually and will not significantly affect your lifestyle.
Along with that, blood vessels may start losing their elasticity, and along with inevitable atherosclerosis, this makes them more prone to dysfunction. All in all, this leads to a higher risk of thrombotic incidents like heart attacks and strokes.
It’s also normal for the immune system to be more susceptible to different pathogens, making common respiratory infections more dangerous.
It’s well-known that with age, eyesight and hearing might lose some of their sharpness. These are just some of the changes that occur, but more importantly, let’s focus on what you can do for a healthier body and lifestyle.
Top 7 Health Strategies for Men Over 60 for a Stronger Body
- Break Your Poor Habits. Most people neglect the importance of good and bad habits, but these are the building blocks of your lifestyle and have a strong influence on health. If you haven’t already, you should quit or significantly reduce smoking, which hurts your blood vessels.Alcohol is permitted but in normal ranges. The standard drink per day is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of concentrated alcohol like whiskey and vodka. Anything above that may have adverse effects on your brain, heart, liver, vessels, and more. Because of the changes in its metabolism and elimination that occur with age, alcohol becomes more toxic in people above 60.
- Address Current Health Issues. Do regular medical check-ups and address any diseases that you may have. Always look after your blood pressure and don’t neglect it if it’s elevated. Hypertension, along with LDL-cholesterol, is a known risk factor for various complications, including heart attacks and strokes.Diabetes is another common disease over the age of 60, and you should make sure you have regular blood glucose, especially if you have diabetics in your family.
- Diet and Physical Activity. As we age, our diet and physical activity become even more imperative for our health. You should pay attention to what you’re eating and opt for lighter foods like fruits and vegetables. Meat consumption should go down since it affects cholesterol and may induce oxidative stress.When we say physical activity, this doesn’t mean you should work yourself out. Instead, opt for walks, cycling, and swimming. A sedentary lifestyle heavily impacts our metabolism and may contribute to obesity. The latter is associated with a higher risk for a variety of diseases, including cancer.
- Sexual Life. The importance of sexual health in men over 60 isn’t well-known. The testosterone levels start declining as we age, which can lead to frequent episodes of erectile dysfunction.The latter is critical because it may cause male performance anxiety. The latter can lead to other issues like poor body image.Research suggests that quitting smoking, physical activity, and maintaining a healthy diet may improve erectile dysfunction.
- Don’t Stress. It’s easier said than done, but over the age of 60, you should lead a more quiet and peaceful life. Stressful work, acquaintances, and any other factors that might stress you out should be eliminated. Stress may lead to a higher cardiovascular and cancer risk. Also, make sure you get enough sleep (7-8 hours).
- Screening. There are certain diseases that men over 60 are more prone to. One of those is prostate cancer, which you can effortlessly test for. A simple blood test for PSA (prostate-specific antigen) may provide sufficient information for your prostate’s health.Colon cancer is another common condition that you should screen for as early as age 50. The screening involves a procedure called colonoscopy. Men who have a family history of colon cancer should consult with a doctor and start screening younger.
- Maintain a Healthy Weight. This one is of vital importance as obesity is a risk factor for all kinds of diseases. If you’re struggling with your weight, consult with a nutritionist and make a change that may prolong your life.Being underweight is also not great. Your body requires enough vitamins, minerals, and macronutrients to function adequately.
What Else Can You Do About It?
You can try taking some of the top-rated male enhancements on the market. However, you should always consult with your doctor before use. There are Savage Grow Plus reviews that mention that using this supplement might help improve your sexual life. Although, there are many other brands with excellent reviews.
Final Words
The metabolism and physiological changes in the male organism above the age of 60 are crucial. Various diseases and abnormalities rise in frequency. Hypertension, diabetes, and cardiovascular incidents are just some of the issues that men can face.
It’s essential to apply strategies to maintain a healthy lifestyle, which will improve the overall quality of life and longevity. Also, bear in mind that over the years, the incidence of male performance anxiety has increased.
If you decide to turn to supplements, make sure they are only top-rated male enhancements, and consult with your doctor before use. Your doctor can be certain about your health in general. He may also require lifestyle modifications.
Looking at Savage Grow Plus reviews, it might be an option for you. But also look for many other brands with outstanding reviews from customers.
