Having a proper good night’s sleep is essential for your well-being, but it might become quite tricky for your metabolism. After a fast of about 6-8 hours, your body is starved and dehydrated.
While water can be your go-to drink for hydration, certain concoctions are out there that re-energizes you while keeping you hydrated. Here you can find the list of the top seven drinks that give you the push you require every morning.
- Lukewarm Lemon Water
Intake of a few cups of water first thing in the morning is a great way to start your day. But what is even better? It is best to infuse water with any citrus fruit, especially lemon. With lukewarm lemon water, you give your body a boost of Vitamin C and detoxify your body.
- Organic Peppermint Tea
Having organic peppermint tea every morning can add several health benefits to your body, such as better digestion, fresher breath, and even fewer headaches. In addition, it is a popular herbal tea which is caffeine and calorie-free.
- Coconut Water
There are plenty of reasons why coconut water is an excellent health trend for the morning routine. First, it is rich in several essential nutrients, especially calcium and potassium. Besides that, it is a great source of antioxidants that removes toxins from the body.
- Green Tea
Having a cup of green tea every morning is a great way to boost your metabolism and energize your body. It adds a healthy dose of antioxidants to your body that strengthens your immune system and freshens up you for the struggles of the day.
- Apple Cider Vinegar
After proper research, it has been proven that apple cider vinegar lowers blood sugar levels, kills pathogens and aids in the weight loss process. Just one spoon of cider mixed with a glass of water is enough to boost your everyday.
- Cinnamon Green Tea
If you are on your path to losing weight without following any strict diet, it is best to opt for cinnamon green tea. It is a great drink for your digestive system, and it improves your digestion problems by increasing its capacity to digest and absorb nutrients.
- Green Tea Smoothie
One can even make a green tea smoothie to refresh yourself every summer morning. Preparing your smoothie with an addition of green tea makes it healthier. It adds so many health benefits to your body and is a perfect way to inculcate green tea into your diet.
Where To Buy Green Tea Online In Australia?
If you are wondering about where to buy green tea online in Australia, then Tea Depot is the best place to find tea bag packaging at a reasonable price. It has a wide range of tea leaves for every purpose.