Reducing the intake of refined sugar is not easy. But when you have healthy natural sweeteners around, everything is possible.
Stevia is a popular low calorie sweetener that is extracted from the leaves of a plant called Stevia rebaudiana. The main reason behind growing this plant is for sweetness and making medicines. There are many sweetness components found in stevia leaves like stevioside, rebaudioside A etc. These sweetness comparisons in stevia are many times sweeter than sugar. And the fact that this healthy natural sweetener has no calories makes it even more likable. Stevia is great at lowering down high blood pressure and a great sugar alternative for people suffering from diabetes.
Next on the list of healthy natural sweeteners is again a low calorie swenter, erythritol. It is a kind of sugar alcohol which is found in various fruits however its powdered form is available only by making it undergo an industrial process. Erythritol is more like sugar. It doesn’t spike up your blood sugar levels or affects levels of blood fats.
Xylitol is a sugar alcohol that has sweetness as that of sugar. It has major benefits for dental health like reducing cavity risk and dental decay. As per a recent study, xylitol also helps improve bone density, supports gut microbiome etc. The only advice that experts provide is to keep xylitol away from dogs, if you have one at home.
Coconut sugar is one stop solution for attaining several health benefits. It contains potassium, magnesium and sodium, which are essential for regulation of body’s water content as well as many other functions. Coconut sugar has 400 times more potassium than regular sugar. It also contains iron, zinc and calcium which benefit the bones in various ways. Apart from this coconut sugar also helps and supports the cardiovascular system and keeps the heart healthy. Bulk organic coconut sugar is always a great option to go for. You can also buy coconut sugar nectar to attain all these benefits.
Monk Fruit Sweetener
Last but not the least in the list of the best organic sweeteners is the monk fruit sweetener. As the name suggests it is a type of fruit that is most popular in Southeast Asia. The monk fruit extract is generally used to make a natural sweetener that is free from calories and carbs. As per researchers, it can be a helpful support for betterment of blood sugar management. Monk fruit also contains many helpful antioxidants like mogrosides. This antioxidant in particular reduces marks of inflammation.
In order to buy these sweeteners you can simply visit the popular website named Tea Depot. They have a collection of the best natural sweeteners for you.