While most people are struggling to shed off those extra kilos, there are a few who want to gain weight in a healthy manner. Weight gainers have been an integral part of the fitness industry for years. The most important thing to understand is that you need to gain weight in a healthy manner. Building muscles while staying lean is the ultimate goal.
If you have been sweating it out in the gym and yet have not been able to achieve your desired body, it can be due to lack of proper nutrients. Including a high quality weight gainer in your diet will be greatly beneficial. It provides the right amount of fats, carbohydrates, protein, and essential nutrients. The amount of protein in weight gainers is less than that in whey protein supplements, but the amount of fats and carbohydrates is higher.
Benefits of Weight Gainers
Some of the top benefits of weight gainers include –
- Helps meet you extreme calorie goals
- Special formulation of fats helps you stay leaner
- Effective in recovery after a workout
- Can choose between post workout and daily varieties of weight gainers
- Perfect blend of essential nutrients
Top 5 Weight Gainers in the Fitness Industry
Listed below are the best weight gainer supplements.
- MuscleBlaze Weight Gainer: MuscleBlaze Weight Gainer is one of the best weight gainer supplements. It is known for its premium quality and the perfect blend of proteins, carbohydrates, and essential nutrients. The main benefit is it works on muscle mass gaining and recovery by getting absorbed into the body easily. 100g of this powder has about 75g of carbohydrates in it.
- Optimum Nutrition Serious Mass: If you are looking to gain muscle mass and weight in a short span of time, then Optimum Nutrition Serious Mass is the best pick for you. It works best for those whose metabolism is fast so they need an extra push in healthy weight gaining. Keep in mind that this weight gainer supplement optimizes muscle mass gain and not fat gain. Each serving consists of 1250 calories with 50g protein and other essential nutrients.
- BSN True Mass: BSN True Mass is one of the best weight gainer supplements in India. It is known for its effective results and high quality. It is calorie and nutrient dense. You can have it with water or mix it with any health beverage of your choice. It is a stackable protein supplement which also doubles up as a meal replacement, depending upon its usage.
- Healthkart Weight Gainer: Next on the list of top 5 weight gainers in India is Healthkart Weight Gainer. It has become the choice of many, thanks to the effective results and affordable pricing. The best thing about Healthkart Weight Gainer is that it comprises not just high quality protein and carbohydrates, but it also has essential minerals and vitamins. The high fiber content makes it easy to digest.
- ON Pro Complex Gainer: ON Pro Complex Gainer is a slightly different kind of weight gainer. It has a higher percentage of calories in the mix. For effective results you need to take this supplement and continue your workout regime strictly. The supplement also comprises of dietary fiber, complex carbohydrates, vitamins, and minerals. The high fiber content makes it easy to digest.
If you consume ON Pro Complex Gainer daily, it would add 650 calories with 7 proteins from different sources like egg, casein, whey etc. It contains few sugars and has a high protein to carbohydrate ratio.
Some Other Popular Weight Gainers
Apart from the top 5 Weight Gainer Protein, these are some other popular ones –
- CytoSport Monster Mass
- Muscle Tech Masstech
- Ultimate Nutrition Muscle Juice
- SSN Anabolic Muscle Builder
- Dymatize Elite Mass Gainer
- SAN Mass Effect Revolution
- Universal Nutrition Real Gains
- MyProtein Hard Gainer Extreme
Since there are so many choices available in the market, it can be intimidating to choose one. Take your time and research well. Read reviews online to find what people have to say. Also rely upon your trainer’s advice and then choose the best weight gainer as per your fitness needs.