Dance classes are an exciting upgrade to mundane fitness routines. Consistency is the key to a healthy body and mind. There‘s no point in following a workout routine regularly for the first couple of weeks and then whenever your mood allows. You need something that will keep you wanting for more with each session.
Dance is suitable for everyone – men, women, children, and old age people. Do you remember night outs when you danced through the night to wake up to an aching body? It was still fun, wasn’t it? As you move to different tunes, the muscles get toned and you get to know your body better. For obvious reasons, doing squats and pushups aren’t as refreshing as dancing.
Uncommon Benefits of Dance Classes
The Perks of Being in a Group Session
Working out with people who see eye-to-eye with you is so much better than doing it alone. Someone with the same (or higher) levels of enthusiasm and same goals is a motivation in itself. A fraternity atmosphere is the highlight of dance classes. Choreographers and dance professionals are creating exciting programs and routines that attract millennials. A group setting is ideal to achieve the most ambitious goals that get lost somewhere in boring workout regimes.
Plethora of Options
Don’t like the classes at a particular gym or studio? You can always join another in your area. You can easily find Salsa or Rumba classes near you. While they’re a great workout, you can also learn an art form, which you can perform in front of friends, families, and crowds.
The alternating slow and fast dance movements coupled with aerobics makes Zumba one of the best full-body workouts. Zumba classes are invariably fun and continuously burn calories while also improving your bodily functions.
Bollywood dance classes are also quite popular owing to the vibrancy, energy, and exoticism. The Mumbai culture has taken the western world by storm and western choreography including jazz, ballet, hip-hop, funk, and contemporary have been fused with typical Hindi movie moves.
Finally, if you like to move to Punjabi songs, then you would better go for Bhangra classes, associated with well-coordinated moves and limitless fun.
Suitable for Professionals
Those of us who work long hours can’t always spare a couple of hours or more at the gym to lose weight and get in shape. What we need are high-intensity classes that help us achieve our goals within an hour or so.
Moreover, spending 8-10 hours in front of desks have not only added inches to our waists, but also affected our cardiovascular health and posture. This is where dance classes come to the rescue; dancing requires fast movements and good posture, which improve as you dance regularly. Additionally, dancing regulates the blood flow and improves the cardiovascular framework.
Finally, every occupation builds up stress and cools down our inspirations. Dancing with friends and like-minded people reduces stress and tunes rejuvenate your zeal to go on and achieve your career and fitness goals.
Great for Children
Group activities are especially beneficial for children in their budding years. While dancing assists in physical development, children learn how to work comfortably in groups and learn to manage in the available space, cooperation, sharing, and supporting others. Special dance classes for kids improve their cognitive functions: their responses to problems or ideas. Plus, since dance requires sparing use of different emotions, they learn how to express themselves better.
Dance classes provide a healthy outlet for physical as well as emotional release that builds character. Most of all, they’re fun, encourage socialization and get you in shape in no time.
What if we told you that you could attend different types of dance classes in your city with a single membership? Yes, FITPASS is the ultimate pass to premium gyms and dance studios in 12 cities across India. Choose from hundreds of dance classes and dance anywhere, anytime.
Join dance classes to enjoy your time while reaping the various benefits of the art form. Find out how dance can help you to get in shape without falling into boring routines.